https://janusbanana.com/ 2026-11-03T22:30:07+08:00 daily 1.0 https://janusbanana.com/2026/11/03/understanding_human_nature.html 2026-10-30T20:31:35+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 自卑、虚荣，人格的各种组成部分｜阿德勒《理解人性》｜读书笔记｜Book Clubs https://janusbanana.com/2026/11/02/AI_problem.html 2026-10-30T20:09:52+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 AI的谄媚、幻觉、责任与判断力｜它总说你说得对，才是最该警惕的风险 https://janusbanana.com/2026/11/01/preretinal_membrane.html 2026-10-29T17:05:21+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 黄斑前膜手术时机如何选择？要不要剥内界膜？视力会提高吗？｜黄斑裂孔｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/31/DM_prevention.html 2026-10-28T21:54:31+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 年轻人，你要测血糖啊！你要动起来啊！ https://janusbanana.com/2026/10/30/laser_introduction.html 2026-10-28T21:07:14+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 眼科激光的常见种类、原理、应用｜YAG｜准分子｜飞秒｜PRP｜LASIK｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/29/glaucoma_drainage_device_1.html 2026-10-28T20:15:52+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 有阀和无阀门，有何优缺点？青光眼引流器怎么选？｜Ahmed｜Baerveldt｜Paul｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/28/masquerade_syndrome.html 2026-10-28T15:57:48+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1793548799-0-0-9cd63e02285b763296d9377141f29b64 不典型葡萄膜炎，反反复复总治不好？年轻医生要认识的眼科伪装综合征和伟大模仿者｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/25/ROP_1.html 2026-10-25T14:38:33+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 PRER顶刊讲ROP诊疗：从筛查、分区分期到抗VEGF、激光和手术｜治疗方法｜指南｜文献精读 https://janusbanana.com/2026/10/25/SANS.html 2026-10-25T11:08:57+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 太空旅行对眼科的最大挑战：从一篇2026年综述聊SANS和微重力下的眼睛｜PRER｜前沿文献 https://janusbanana.com/2026/10/23/PRER_3.html 2026-10-25T10:53:02+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 PRER顶刊综述：把PED的影像、机制、自然史和治疗风险讲透了｜色素上皮脱离｜文献分享｜Janus Notes https://janusbanana.com/2026/10/24/chenguo_1.html 2026-10-24T23:13:07+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 什么是好的爱情？从爱情展开的人生哲学课｜自知｜自爱｜陈果｜《好的爱情》｜读书笔记｜Book Clubs https://janusbanana.com/2026/10/24/278.html 2026-10-24T15:18:04+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 摆脱学生思维：拒绝内耗的任务排序方法｜那些学校不会教的事03｜Janus Views https://janusbanana.com/2026/10/24/cataract_fundus.html 2026-10-24T14:48:42+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 白内障术前看不到眼底怎么办？需要做哪些检查？别轻易承诺术后能看到1.0｜视网膜视力｜OCT｜超声｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/24/student_thinking1.html 2026-10-24T14:28:47+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 摆脱学生思维：为什么年轻医生不要太把别人的话当话？那些学校不会教的事02｜Janus Views https://janusbanana.com/2026/10/23/trauma.html 2026-10-23T23:06:05+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/thRMLxEiau85rcCduGIYHpWdGhmwia3MqBM8rBwTgBCVbzS28kDhWicNk1l2CTHOo0Y93PSam3TBjIRWIPBpyPB7Q/640?from=appmsg&wx_fmt=gif 眼外伤/眼球破裂伤的急诊处理｜眼科值班手册 https://janusbanana.com/2026/10/23/graduation.html 2026-10-23T23:05:37+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/rUiasmY3wq9ib3hBYVhs0DEm67b8EH8usyO1ibWogf75BVdeBdib49JHjVqicgBnyL0ibibkMe7CiaibyNVcT1ubVdgzjtrUnich35AsMSPHMGf4iaLoHY/640?from=appmsg 医学研究生能否毕业，主要看这些！ https://janusbanana.com/2026/10/23/thesis_format.html 2026-10-23T23:02:51+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/rUiasmY3wq9ibhZmKUPATmxPwGzI6GD6vHhyorUjxkECuQH7tCumILE2wTlj66wqSIDhXDuGa6efvbRJX8C1BgqAE4qSHHjEGWnsbxwKohrjE/640?from=appmsg 医学生毕业论文格式参考模板来了！ https://janusbanana.com/2026/10/23/sleep_pills.html 2026-10-23T22:56:48+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/rUiasmY3wq9ibhZmKUPATmxPwGzI6GD6vHhyorUjxkECuQH7tCumILE2wTlj66wqSIDhXDuGa6efvbRJX8C1BgqAE4qSHHjEGWnsbxwKohrjE/640?from=appmsg 有多少规培生和医生，正在吃安眠药？ https://janusbanana.com/2026/10/23/resources_1.html 2026-10-23T22:52:32+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/thRMLxEiau87adlGLjQHWXTlZ1jaTb4TjQU547mImMa9ialvo4hIk8ciaqBBbQxm6uvYUicib560VDpt1hNQPjCpVrw/640?from=appmsg 年轻眼科医生可以看的4类好书 https://janusbanana.com/2026/10/23/resources_2.html 2026-10-23T22:52:20+08:00 weekly 0.8 https://mmbiz.qpic.cn/sz_mmbiz_gif/rUiasmY3wq99vkeWEgkGqwoyZp6cEaNGPibuDtuAhO4Uic0Yu9YuHOnCj3m9iciahtiaiax8hMRjf3toNh3JE0UKvH835M9XmfEhKzOGSdz5frC9fw/640?from=appmsg 眼科医生、医学生的6个宝藏学习资源 https://janusbanana.com/2026/10/23/surgery_limitation.html 2026-10-23T13:46:28+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 手术做得再熟，也要记住这5个边界：外科医生的术前谈话笔记｜避坑指南｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/22/Janus_popularization.html 2026-10-22T22:15:38+08:00 weekly 0.8 https://janusbanana.com/2026/10/22/Janus-JanusBanana.html 2026-10-22T21:42:56+08:00 weekly 0.8 https://janusbanana.com/2026/10/22/postgraduate_study.html 2026-10-22T21:13:57+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 为什么医学生到了研究生阶段突然不会学习了？不是你变笨了，是你的思维还停留在本科！｜去学习｜学习方法 https://janusbanana.com/2026/10/21/George_Soros1.html 2026-10-21T14:47:34+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792943999-0-0-6e116ce42b8ce8594cefd0825c5466f4 乔治索罗斯谈“无知与傲慢”：承认看不全，才有修正的机会｜反身性｜开发社会｜读书笔记｜Book Clubs https://janusbanana.com/2026/10/15/Zygmunt_Bauman.html 2026-10-15T15:05:09+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792339199-0-0-63a14f17dc08dad30b710ecddc753637 工作是一种美德，消费是一种高尚？为何我们始终疲于奔命？为何无法摆脱贫穷？｜《工作、消费主义和新穷人》｜读书笔记｜Book Clubs https://janusbanana.com/2026/10/14/atypical_ON.html 2026-10-15T14:39:47+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792339199-0-0-63a14f17dc08dad30b710ecddc753637 你以为的“视神经炎”，可能根本不是！警惕这些不典型表现！｜鉴别诊断｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/13/Alfred_Adler_1.html 2026-10-13T14:51:49+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792339199-0-0-63a14f17dc08dad30b710ecddc753637 个体心理学阿德勒：人生的意义在于奉献与合作｜越想证明自己，越容易被自卑牵着走｜《自卑与超越》｜读书笔记｜Book Clubs https://janusbanana.com/2026/10/13/sleep_disorder.html 2026-10-13T14:30:24+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792339199-0-0-63a14f17dc08dad30b710ecddc753637 你有睡眠问题吗？这可能不是你的问题！可能是生物钟和社会时钟不匹配！ https://janusbanana.com/2026/10/12/IOL_focus.html 2026-10-12T22:31:56+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1792339199-0-0-63a14f17dc08dad30b710ecddc753637 单焦点、多焦点、景深延长IOL分别是什么？有什么优缺点？｜白内障｜人工晶体｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/11/common_diseases.html 2026-10-11T15:20:25+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 年轻医生提升常见病诊疗水平的6个方法～ https://janusbanana.com/2026/05/29/filamentary_keratitis.html 2026-10-09T22:25:41+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 别只“挑”丝！面对顽固丝状角膜炎，系统性眼表重建才是关键｜干眼症｜临床眼科笔记 https://janusbanana.com/2026/09/09/TED_biology.html 2026-10-09T21:31:00+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 一文讲清：甲状腺眼病现有的生物制剂、原理+副作用｜替妥尤单抗｜TED｜TAO｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/09/IOL_adaptation.html 2026-10-09T21:22:51+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 白内障术后患者在适应什么？为什么要适应？多焦点晶体为什难适应？多焦点就一定好？｜Janus Notes https://janusbanana.com/2026/10/09/why_read.html 2026-10-09T14:16:51+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 医生真的很忙，为什么还要去看闲书呢？ https://janusbanana.com/2026/10/07/teacher.html 2026-10-07T14:05:10+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 作为带教的上级，如何对学生，就是如何对待昨天的自己，明天的主力。 https://janusbanana.com/2026/10/06/PVRL_diagnosis.html 2026-10-06T15:10:46+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 视网膜玻璃体淋巴瘤：诊断标准与检查要点｜伪装综合征｜眼内淋巴瘤｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/05/conjunctival_pigmented_lesion.html 2026-10-05T14:05:13+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791734399-0-0-ae6746f8357b62f8fed4661698fca71b 除了色素痣，结膜色素可能是什么病？疾病谱+鉴别要点+手术要点｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/04/psychology_of_money.html 2026-10-04T20:07:37+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791129599-0-0-6f6439dbc47e6d4c762cd87caf95a30a 《金钱心理学》读书笔记：认识理财规律，不做多赚多花的假富人｜年轻人的理财课｜Book Clubs https://janusbanana.com/2026/10/02/macular_hole.html 2026-10-02T12:39:03+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791129599-0-0-6f6439dbc47e6d4c762cd87caf95a30a 和Janus一起读图002｜黄斑板层裂孔的两种形态鉴别｜板层孔和视网膜劈裂｜黄斑前膜的手术价值 https://janusbanana.com/2026/10/01/eyelid_inflammation.html 2026-10-02T00:20:01+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791129599-0-0-6f6439dbc47e6d4c762cd87caf95a30a 眼睑炎症久治不愈？注意这7种隐藏病因｜睑缘炎｜眼睑皮炎｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/10/01/image_001_NVI.html 2026-10-01T23:03:05+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791129599-0-0-6f6439dbc47e6d4c762cd87caf95a30a 和Janus一起读图001｜虹膜新生血管和背后的诊疗思考 https://janusbanana.com/2026/06/06/VEP_1.html 2026-09-30T19:27:42+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 一文讲清：VEP检查原理、类型、意义、解读｜视觉诱发电位｜Janus Notes https://janusbanana.com/2026/09/29/dry_eye_1.html 2026-09-29T15:23:52+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1791129599-0-0-6f6439dbc47e6d4c762cd87caf95a30a 干眼诊疗经验：7个年轻医生须知的小知识点｜干眼症｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/09/21/Schopenhauer.html 2026-09-21T14:09:30+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1790524799-0-0-ab65cdd92bab28f321dbca06e982606d 内耗、疲乏、痛苦？叔本华在100年前就给出了答案｜《叔本华的人生智慧》｜读书笔记｜BookClub https://janusbanana.com/2026/09/21/japan_mirror.html 2026-09-21T13:17:04+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1790524799-0-0-ab65cdd92bab28f321dbca06e982606d 以日为鉴：衰退时代，医生如何守住自己的生活和尊严？｜医患矛盾｜医学教育｜Janus读书笔记｜Book Club https://janusbanana.com/2026/09/14/anticoagulant.html 2026-09-14T15:47:08+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789919999-0-0-ec647f8ca9c7c47e2d72a88b884c8587 眼科手术是否要停抗凝抗板药？是否要桥接？如何停药？何时恢复？｜华法林｜阿斯匹林｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/05/17/18.html 2026-09-13T14:10:42+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779033599-0-0-50737675fa30bbcf8e0c3fea0d8072a7 玻璃体腔注药术后要前房穿刺吗？注药和眼压的关系一览｜青光眼｜临床眼科笔记 https://janusbanana.com/2026/06/04/eyelid_1.html 2026-09-13T14:10:26+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 一文讲清：眼睑解剖、双眼皮学术分类、内眦赘皮的分类｜眼科医生必备的整形科知识｜临床眼科笔记 https://janusbanana.com/2026/06/04/eyelid_2.html 2026-09-13T14:10:22+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 埋线vs全切？重睑术前评估、手术方法、术后并发症入门详解｜双眼皮｜整形｜临床眼科笔记 https://janusbanana.com/2026/06/08/amniotic_membrane.html 2026-09-13T14:10:16+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 羊膜在眼科中的应用机制、适应症、禁忌症缝合技术｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/07/29/VH.html 2026-09-13T14:10:02+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785686399-0-0-afaac72e7b3cc1fc3fe4b3045ceb80a0 眼底“盲盒”：单眼玻璃体积血的诊疗思路、鉴别诊断、手术时机｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/08/08/glaucoma_surgery.html 2026-09-13T14:09:46+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786291199-0-0-0e444175a978e02be9a35a1de8cba431 青光眼手术到底应该怎么选？从“修旧路、建新路、少产水”理解青光眼治疗逻辑｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/08/13/PPV_1.html 2026-09-13T14:09:30+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786895999-0-0-b79e9fbd05ff119f822a3da8b2d276b5 眼科的23G、25G、27G玻切头是什么意思？主刀是如何选择的？PPV手术的基础知识｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/08/18/blind_eye.html 2026-09-13T14:09:16+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1787500799-0-0-b9c085fbab3791e14c8798e0dc0cd90e 无功能眼球如何处理？保留、剜除如何选择？义眼台必须剜除吗？这是我的处理思路｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/07/02/book_trump.html 2026-09-13T14:06:39+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1783267199-0-0-44906e21a2f89f791689d5d4a5eb85e2 疯子特朗普的话解决了我的内耗｜《永不放弃》｜Janus读书笔记 https://janusbanana.com/2026/07/09/action.html 2026-09-13T14:06:33+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1783871999-0-0-8adb5ef0552bf8d44c86cb83ed059043 为什么你总是“想太多，做太少”？如何培养自己的执行力？｜《执行力是训练出来的》｜读书笔记 https://janusbanana.com/2026/08/03/effective_altruism.html 2026-09-13T14:06:27+08:00 weekly 0.8 https://janusbanana.com/2026/08/12/antifragile.html 2026-09-13T14:06:23+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786895999-0-0-b79e9fbd05ff119f822a3da8b2d276b5 医生的困局：过度敏感的患者，和被迫过度的诊疗！我们应该尊重反脆弱性｜《反脆弱》｜读书笔记｜Book Club https://janusbanana.com/2026/09/02/think_fast.html 2026-09-13T14:06:17+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1788710399-0-0-eb28f1b17a43a1ef601336a22fd56250 诺奖得主著作：《思考，快与慢》读后感｜医学决策的反思｜理性和直觉｜偏差和不确定｜读书笔记 https://janusbanana.com/2026/08/22/noise.html 2026-09-13T14:06:13+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1787500799-0-0-b9c085fbab3791e14c8798e0dc0cd90e 诺奖得主新书《噪声》读书笔记｜所谓正确的判断，可能是随机产生的｜Book Club https://janusbanana.com/2026/09/12/idiot_psychology.html 2026-09-13T14:06:02+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 《愚蠢心理学》聪明人为何总做傻事？一本让你笑着反省的认知指南｜Janus读书笔记｜Book Club https://janusbanana.com/2026/09/12/musk_book1.html 2026-09-13T14:05:56+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 马斯克的第一性原理，普通人真能学会吗？翻完这本书自己有点犹豫｜Janus读书笔记｜Book Club https://janusbanana.com/2026/05/30/diplopia.html 2026-09-13T14:04:10+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 主诉“复视”的规范化诊疗逻辑与核心检查｜斜视｜鉴别诊断｜临床眼科笔记 https://janusbanana.com/2026/05/31/PPV_IOP.html 2026-09-13T14:04:00+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 PPV术后高眼压怎么办？如何鉴别处理？｜青光眼｜玻璃体切除术｜临床眼科笔记｜眼科值班手册 https://janusbanana.com/2026/06/10/eyelid_edema.html 2026-09-13T14:03:34+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 值班手册：眼睑肿胀快速诊疗流程，避坑指南｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/07/24/bandage.html 2026-09-13T14:03:23+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785081599-0-0-8673817eb86c52f57b0d1785f1f151ac “医生，帮我包一下眼睛！”一篇讲清眼科包扎的方式、目的、禁忌症｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/09/09/PONV.html 2026-09-13T14:03:03+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 住院患者出现恶心、呕吐怎么处理？止吐药有什么副作用？何时用药？｜甲氧氯普胺｜昂丹司琼｜眼科值班手册 https://janusbanana.com/2026/09/12/anminal_eye_trauma.html 2026-09-13T14:02:51+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 猫狗抓伤，动物/鸟类/昆虫相关眼外伤怎么办？检查、处理注意事项｜病原体｜Janus Notes｜眼科值班手册 https://janusbanana.com/2026/08/16/strabismus_1.html 2026-09-10T20:35:29+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786895999-0-0-b79e9fbd05ff119f822a3da8b2d276b5 入门必看：斜视是如何命名的？一文讲清斜视分类的逻辑和要点｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/09/09/calcific-band-keratopathy.html 2026-09-09T21:50:12+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 遇到带状角膜变性，年轻医生如何诊疗？｜一文讲清：机制-病因-鉴别-治疗｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/09/01/hard_exudates.html 2026-09-09T15:35:30+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1788710399-0-0-eb28f1b17a43a1ef601336a22fd56250 PRER顶刊好文：OCT的视网膜内不起眼的渗出，其实大有门道！｜眼底影像｜前沿文献｜Janus Notes https://janusbanana.com/2026/09/07/communication.html 2026-09-07T23:20:36+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 医生出门诊不要只顾着看病，沟通真的也很重要！｜需要什么不等于想要什么｜Janus自我反思 https://janusbanana.com/2026/09/07/doctor_disadvantage.html 2026-09-07T10:58:49+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1789315199-0-0-d34c941aca823905599f663163f6b239 医生干临床久了，身上总有这5个职业病｜医生的缺点｜生活需要边界｜有感而发 https://janusbanana.com/2026/09/01/BTB.html 2026-09-01T15:43:51+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1788710399-0-0-eb28f1b17a43a1ef601336a22fd56250 PRER顶刊好文：血泪屏障的概念和临床意义｜药物对屏障的影响｜前沿文献｜Janus Notes https://janusbanana.com/2026/08/31/CAR.html 2026-08-31T22:57:11+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1788710399-0-0-eb28f1b17a43a1ef601336a22fd56250 肿瘤与眼病：治疗肿瘤反而导致眼病？｜肿瘤相关性视网膜病变｜眼转移｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/05/23/FFA.html 2026-08-17T19:39:42+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779638399-0-0-c9969e319beb5a9af7ea7b411314ee55 一文讲清：FFA的系统判读指南｜眼科医生必备｜荧光素钠造影｜临床眼科笔记 https://janusbanana.com/2026/06/01/skew_deviation.html 2026-08-17T19:39:38+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 Skew Deviation，反向偏斜的病理生理和诊疗思路｜眼偏斜反应｜斜视｜临床眼科笔记 https://janusbanana.com/2026/06/08/PRER-Janus-Notes.html 2026-08-17T19:39:32+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 PRER顶刊综述解读：中浆的发病机制竟是自主神经失调？｜前沿文献｜Janus Notes https://janusbanana.com/2026/06/15/park_3_step.html 2026-08-17T19:39:26+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782057599-0-0-e33c90636766782220acb0a6897af6bb 一文讲清：垂直斜视Park三步法检查的原理、方法、思路和附加检查｜斜视｜鉴别诊断｜临床眼科笔记｜Janus Note https://janusbanana.com/2026/07/04/cnv_classification.html 2026-08-17T19:38:23+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1783267199-0-0-44906e21a2f89f791689d5d4a5eb85e2 重磅好文：一文讲清CNV和MNV的各种分类方法和逻辑，看懂就不会忘｜脉络膜新生血管｜AMD｜RAP｜PCV｜Janus Notes https://janusbanana.com/2026/08/14/progress.html 2026-08-14T17:06:01+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786895999-0-0-b79e9fbd05ff119f822a3da8b2d276b5 一个年轻眼科医生所理解的，外科医生手术水平的5个阶段。 https://janusbanana.com/2026/08/09/glaucoma_question.html 2026-08-09T15:21:11+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1786291199-0-0-0e444175a978e02be9a35a1de8cba431 青光眼新手的6个常见问题｜急闭vs慢闭｜MIGS｜原发vs继发｜大发作是晶体源性吗｜Janus Notes https://janusbanana.com/2026/07/31/eye_cvd.html 2026-07-31T14:45:23+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785686399-0-0-afaac72e7b3cc1fc3fe4b3045ceb80a0 PRER顶刊综述解读：眼科影像检查在反映全身血管炎症中的作用｜前沿文献｜Janus Notes https://janusbanana.com/2026/07/30/orbital_syndrome.html 2026-07-30T20:00:53+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785686399-0-0-afaac72e7b3cc1fc3fe4b3045ceb80a0 眶尖综合征、眶上裂综合征、海绵窦综合征：眼科神经定位的三个经典陷阱｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/07/23/premed.html 2026-07-23T23:12:56+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785081599-0-0-8673817eb86c52f57b0d1785f1f151ac 如果你报考了医学，这个暑假，请务必做好这5件事。 https://janusbanana.com/2026/07/23/excellence.html 2026-07-23T22:18:40+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1785081599-0-0-8673817eb86c52f57b0d1785f1f151ac 我以为的优秀是别人的肯定，真正的优秀是自己的认可。 https://janusbanana.com/2026/07/15/class1.html 2026-07-15T22:44:14+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1784476799-0-0-dc8b738122610addab5a5840b0f86a28 大学里如何和同学相处？是竞争还是合作？那些学校不会教的事情01｜Janus Views https://janusbanana.com/2026/07/15/hemangioma.html 2026-07-15T16:15:43+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1784476799-0-0-dc8b738122610addab5a5840b0f86a28 从眼睑到眼底：眼科常见血管瘤本质、特点、诊疗思路、图片一览｜海绵状血管瘤｜毛细血管瘤｜Janus Notes https://janusbanana.com/2026/07/13/VHL_syndrome.html 2026-07-13T21:06:37+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1784476799-0-0-dc8b738122610addab5a5840b0f86a28 眼底的蔓越莓：眼科医生需要了解的VHL综合征｜视网膜毛细血管瘤｜Janus Notes https://janusbanana.com/2026/07/13/mooren_ulcer.html 2026-07-13T16:19:50+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1784476799-0-0-dc8b738122610addab5a5840b0f86a28 临床易混淆：Mooren溃疡与周边角膜溃疡的鉴别思维导图｜PUK｜自身免疫病｜Janus Notes https://janusbanana.com/2026/07/08/FAF.html 2026-07-08T15:07:06+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1783871999-0-0-8adb5ef0552bf8d44c86cb83ed059043 一文讲清：眼底自发荧光FAF的原理、应用、异常表现、临床解读｜AMD｜CSC｜RP｜Janus Notes https://janusbanana.com/2026/07/03/10000fans.html 2026-07-03T17:20:54+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1783267199-0-0-44906e21a2f89f791689d5d4a5eb85e2 终于1万粉丝，我是怎么坚持过来的呢？我的心路历程和方法…… https://janusbanana.com/2026/06/25/about_me.html 2026-06-25T15:51:15+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782662399-0-0-223a52502d24fa5e87b02537e4279524 写给关注我的你：关于这个公众号，关于我，关于成长。 https://janusbanana.com/2026/06/24/glaucomatocyclitic.html 2026-06-24T14:32:07+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782662399-0-0-223a52502d24fa5e87b02537e4279524 一文讲清青睫综合征：机制、特点、鉴别、处理、预后｜青光眼睫状体炎危象｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/23/artery_ischemia.html 2026-06-24T14:31:38+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782662399-0-0-223a52502d24fa5e87b02537e4279524 一文讲清：眼部各级动脉阻塞的临床表现与疾病｜眼缺血综合征｜AION｜CRAO｜眼科临床笔记｜Janus Notes https://janusbanana.com/2026/06/20/alport_syndrome.html 2026-06-20T14:43:14+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782057599-0-0-e33c90636766782220acb0a6897af6bb 散光增加、晶体前圆锥、视网膜变薄：眼科医生应该想到什么｜Alport综合征｜Janus Notes｜眼科临床笔记 https://janusbanana.com/2026/06/18/syphilis.html 2026-06-18T15:53:08+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782057599-0-0-e33c90636766782220acb0a6897af6bb 极易误诊的“伪装者”：眼梅毒的多样化表现与临床识别要点｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/15/cataract_incision.html 2026-06-15T16:00:49+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1782057599-0-0-e33c90636766782220acb0a6897af6bb 白内障手术切口：巩膜vs透明角膜，隧道vs飞秒激光有何不同？优缺点总结｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/14/migraine.html 2026-06-14T21:47:08+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 偏头痛的视觉先兆？年轻眼科医生必须掌握的视觉现象与鉴别要点｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/13/perimetry.html 2026-06-13T22:23:53+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 一文讲清：如何快速读懂视野检查报告？MD｜PSD｜VFI｜临床眼科｜Janus Notes https://janusbanana.com/2026/06/13/autoimmune.html 2026-06-13T16:13:19+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 眼睛是“窗户”也是“警报”：这些自身免疫病的首发或唯一表现，可能就在眼底｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/12/duty.html 2026-06-12T19:28:56+08:00 weekly 0.8 https://janusbanana.com/2026/05/30/59.html 2026-06-09T23:39:25+08:00 weekly 0.8 https://janusbanana.com/2026/05/08/PCV.html 2026-06-09T23:38:54+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/rUiasmY3wq9ic7mbdjjdIXCmicXjapQGTGs2yKicBiaXy10ClG1DHNAEkuaLXwDfpjR09hKhibNk3iaambEibVdVfG3vhkb2LV6k37ehHxFdiab9qomY/640?from=appmsg 不止是中浆、PCV！厚脉络膜谱系疾病一览｜临床眼科疾病 https://janusbanana.com/2026/06/05/detail.html 2026-06-09T23:38:43+08:00 weekly 0.8 https://janusbanana.com/2026/05/04/intro_website.html 2026-06-09T21:06:16+08:00 weekly 0.8 https://janusbanana.com/2026/05/27/45.html 2026-06-09T21:05:06+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202605/Lth6vKVI_RCnh.jpg?auth_key=1780243199-0-0-2b7bc21829b5031eca024f391a49b9db 白内障手术顺便把老花眼也搞定？医生：真的可以！ https://janusbanana.com/2026/06/08/myopia_progression.html 2026-06-09T21:04:30+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 从儿童到成人，眼睛到底经历了什么？一位年轻医生关于近视发生发展的笔记｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/08/myopia_treatments.html 2026-06-08T14:36:21+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1781452799-0-0-dfd31a248244813d1b32348c57115df0 如何为不同近视患儿“配装备”？眼镜/OK镜/阿托品/红光的适应症交叉与选择逻辑｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/07/oculocardiac_reflex.html 2026-06-07T21:37:20+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 眼科手术竟可诱发心律失常？不可不知的眼心反射｜预防｜处理｜临床眼科笔记｜Janus Notes https://janusbanana.com/2026/06/07/electrophysiology.html 2026-06-07T14:21:08+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 眼科视觉电生理：一文搞懂ERG、VEP、EOG对应的结构、疾病和临床意义｜Janus Note https://janusbanana.com/2026/06/07/EOG_1.html 2026-06-07T08:39:53+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 一文讲清：EOG检查原理、类型、意义、如何解读｜临床眼科｜眼电图｜Janus Notes https://janusbanana.com/2026/06/06/ERG_1.html 2026-06-06T18:58:23+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 一文讲清：ERG检查原理、类型、意义、如何解读｜临床眼科｜视网膜电图｜Janus Notes https://janusbanana.com/2026/06/04/eyelid_3.html 2026-06-04T21:48:50+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 详细清单：重睑手术前需要评估什么？如何判断医生是否靠谱？｜双眼皮｜临床眼科笔记 https://janusbanana.com/2026/06/01/66.html 2026-06-02T00:05:06+08:00 weekly 0.8 https://mmbiz.qpic.cn/mmbiz_gif/rUiasmY3wq999S5iaAHNtnoTicibWDPQ6PicKhKOqb4zmzHswKKNVpxyw3c42F1gCTAJ6vTNLwaOCVdBE2DIGj6P7axImibbYx3ByEJS7dVohkLWo/640?from=appmsg#imgIndex=0 学医路上，我们都逃不开这几种焦虑｜如何应对焦虑？ https://janusbanana.com/2026/06/01/67.html 2026-06-01T23:58:27+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780847999-0-0-1ed881b4a3d86f5f60a789c26e7d6337 劝病人“别熬夜”的医生，正在凌晨三点写病历：中国临床医生的生存悖论｜有感而发 https://janusbanana.com/2026/05/29/VS-MS-NMOSD-MOGAD.html 2026-05-29T18:46:21+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 临床精要：视神经炎急性期VS慢性期，核心治疗目标与方案对照｜MS｜NMOSD｜MOGAD｜眼科临床笔记 https://janusbanana.com/2026/05/29/52.html 2026-05-29T08:03:28+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 是微血管病，还是动脉瘤？动眼神经麻痹的定性定位诊断鉴别清单｜神经眼科基本功｜临床眼科笔记 https://janusbanana.com/2026/05/28/50.html 2026-05-28T16:14:12+08:00 weekly 0.8 https://janusbanana.com/2026/05/28/PED.html 2026-05-28T16:08:58+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 临床精要：视网膜色素上皮脱离（PED）的快速鉴别诊断手册｜AMD｜CNV｜MNV｜临床眼科笔记 https://janusbanana.com/2026/05/27/PVD.html 2026-05-27T23:00:55+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1780243199-0-0-19dbbe3630cdcd2a16a06e5f915f7758 飞蚊症？PVD？一文讲清玻璃体后脱离的诊疗全流程｜眼科医生基本功｜临床眼科笔记 https://janusbanana.com/2026/05/23/OCT-AS-OCT.html 2026-05-27T23:00:32+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779638399-0-0-c9969e319beb5a9af7ea7b411314ee55 眼科医生必学的前节OCT的临床应用｜眼表肿物鉴别｜AS-OCT｜临床眼科笔记 https://janusbanana.com/2026/05/14/3-8.html 2026-05-22T22:11:49+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779033599-0-0-50737675fa30bbcf8e0c3fea0d8072a7 一个年轻眼科医生从业3年的8个感悟 https://janusbanana.com/2026/05/16/2026-4.html 2026-05-22T22:11:30+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779033599-0-0-50737675fa30bbcf8e0c3fea0d8072a7 2026眼科规培结业考试：阅片站4个考试技巧｜如何复习？ https://janusbanana.com/2026/05/17/high_myopia.html 2026-05-22T22:05:19+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779033599-0-0-50737675fa30bbcf8e0c3fea0d8072a7 高度近视的12个并发症，眼科医生必会，考研复试必背｜病理性近视｜临床眼科笔记 https://janusbanana.com/2026/05/20/2026-3.html 2026-05-22T22:04:37+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779638399-0-0-c9969e319beb5a9af7ea7b411314ee55 2026眼科规培结业考试：病例3个站如何复习？问诊、病历、问答得分技巧｜考试秘笈 https://janusbanana.com/2026/05/22/29.html 2026-05-22T22:03:19+08:00 weekly 0.8 https://bexp.135editor.com/files/users/689/6899822/202412/zWLJ3U2K_vOzz.gif?auth_key=1779638399-0-0-c9969e319beb5a9af7ea7b411314ee55 一文说清：视神经炎和缺血性视神经病变的快速鉴别｜AION｜PION｜ON｜临床眼科笔记 https://janusbanana.com/2026/05/01/intro_janus.html 2026-05-22T14:29:05+08:00 weekly 0.8 https://janusbanana.com/JanusBanana-About.html 2026-10-22T22:07:20+08:00 monthly 0.5 https://janusbanana.com/category/eye_note/ 2026-11-02T18:48:00+08:00 weekly 0.6 https://janusbanana.com/category/eye_doctor/ 2026-10-30T20:31:35+08:00 weekly 0.6 https://janusbanana.com/category/bookclub/ 2026-10-30T20:31:35+08:00 weekly 0.6 https://janusbanana.com/category/surgery/ 2026-10-29T17:05:21+08:00 weekly 0.6 https://janusbanana.com/category/best_of_janus/ 2026-10-23T23:06:05+08:00 weekly 0.6 https://janusbanana.com/category/latest_news/ 2026-11-02T15:51:10+08:00 weekly 0.6 https://janusbanana.com/category/introduction/ 2026-10-22T22:15:38+08:00 weekly 0.6 https://janusbanana.com/category/on_call/ 2026-10-23T23:06:05+08:00 weekly 0.6 https://janusbanana.com/category/eye_case/ 2026-10-02T12:39:03+08:00 weekly 0.6 https://janusbanana.com/category/大众科普/ 2026-06-09T21:05:06+08:00 weekly 0.6 https://janusbanana.com/category/image_reading/ 2026-10-02T12:39:03+08:00 weekly 0.6 https://janusbanana.com/tag/鉴别诊断/ 2026-11-02T18:48:00+08:00 weekly 0.5 https://janusbanana.com/tag/手术/ 2026-10-29T17:05:21+08:00 weekly 0.5 https://janusbanana.com/tag/读书笔记/ 2026-10-30T20:31:35+08:00 weekly 0.5 https://janusbanana.com/tag/OCT/ 2026-11-02T18:48:00+08:00 weekly 0.5 https://janusbanana.com/tag/辅助检查/ 2026-09-30T19:27:42+08:00 weekly 0.5 https://janusbanana.com/tag/AMD/ 2026-11-02T18:48:00+08:00 weekly 0.5 https://janusbanana.com/tag/前沿文献/ 2026-11-02T15:51:10+08:00 weekly 0.5 https://janusbanana.com/tag/斜视/ 2026-09-13T14:04:10+08:00 weekly 0.5 https://janusbanana.com/tag/青光眼/ 2026-10-28T20:15:52+08:00 weekly 0.5 https://janusbanana.com/tag/PRER/ 2026-11-02T15:51:10+08:00 weekly 0.5 https://janusbanana.com/tag/近视/ 2026-06-09T21:04:30+08:00 weekly 0.5 https://janusbanana.com/tag/高度近视/ 2026-06-09T21:04:30+08:00 weekly 0.5 https://janusbanana.com/tag/病理性近视/ 2026-06-09T21:04:30+08:00 weekly 0.5 https://janusbanana.com/tag/视神经炎/ 2026-10-15T14:39:47+08:00 weekly 0.5 https://janusbanana.com/tag/PPV/ 2026-10-02T12:39:03+08:00 weekly 0.5 https://janusbanana.com/tag/眼整形/ 2026-09-13T14:10:26+08:00 weekly 0.5 https://janusbanana.com/tag/重睑术/ 2026-09-13T14:10:26+08:00 weekly 0.5 https://janusbanana.com/tag/角膜炎/ 2026-10-09T22:25:41+08:00 weekly 0.5 https://janusbanana.com/tag/白内障手术/ 2026-10-12T22:31:56+08:00 weekly 0.5 https://janusbanana.com/tag/PACG/ 2026-09-13T14:09:46+08:00 weekly 0.5 https://janusbanana.com/tag/学习方法/ 2026-10-23T22:52:32+08:00 weekly 0.5 https://janusbanana.com/tag/规培/ 2026-05-22T22:11:30+08:00 weekly 0.5 https://janusbanana.com/tag/考试/ 2026-05-22T22:11:30+08:00 weekly 0.5 https://janusbanana.com/tag/厚脉络膜谱系疾病/ 2026-08-17T19:39:32+08:00 weekly 0.5 https://janusbanana.com/tag/AION/ 2026-06-24T14:31:38+08:00 weekly 0.5 https://janusbanana.com/tag/FFA/ 2026-08-17T19:39:42+08:00 weekly 0.5 https://janusbanana.com/tag/CNV/ 2026-08-17T19:38:23+08:00 weekly 0.5 https://janusbanana.com/tag/MNV/ 2026-08-17T19:38:23+08:00 weekly 0.5 https://janusbanana.com/tag/VEP/ 2026-09-30T19:27:42+08:00 weekly 0.5 https://janusbanana.com/tag/ERG/ 2026-06-07T14:21:08+08:00 weekly 0.5 https://janusbanana.com/tag/EOG/ 2026-06-07T14:21:08+08:00 weekly 0.5 https://janusbanana.com/tag/CSC/ 2026-08-17T19:39:32+08:00 weekly 0.5 https://janusbanana.com/tag/值班手册/ 2026-09-13T14:03:34+08:00 weekly 0.5 https://janusbanana.com/tag/自身免疫病/ 2026-07-13T16:19:50+08:00 weekly 0.5 https://janusbanana.com/tag/白内障/ 2026-10-12T22:31:56+08:00 weekly 0.5 https://janusbanana.com/tag/梅毒/ 2026-10-28T15:57:48+08:00 weekly 0.5 https://janusbanana.com/tag/遗传病/ 2026-07-13T21:06:37+08:00 weekly 0.5 https://janusbanana.com/tag/葡萄膜炎/ 2026-10-28T15:57:48+08:00 weekly 0.5 https://janusbanana.com/tag/VHL综合征/ 2026-07-15T16:15:43+08:00 weekly 0.5 https://janusbanana.com/tag/毛细血管瘤/ 2026-07-15T16:15:43+08:00 weekly 0.5 https://janusbanana.com/tag/OCTA/ 2026-11-02T18:48:00+08:00 weekly 0.5 https://janusbanana.com/tag/反思/ 2026-09-07T23:20:36+08:00 weekly 0.5 https://janusbanana.com/tag/眼外伤/ 2026-09-13T14:03:23+08:00 weekly 0.5 https://janusbanana.com/tag/黄斑裂孔/ 2026-10-29T17:05:21+08:00 weekly 0.5 https://janusbanana.com/tag/淋巴瘤/ 2026-10-28T15:57:48+08:00 weekly 0.5 https://janusbanana.com/tag/IOL/ 2026-10-12T22:31:56+08:00 weekly 0.5 https://janusbanana.com/tag/IVI/ 2026-09-13T14:10:42+08:00 weekly 0.5 https://janusbanana.com/tag/PCV/ 2026-06-09T23:38:54+08:00 weekly 0.5 https://janusbanana.com/tag/缺血性视神经病变/ 2026-05-22T22:03:19+08:00 weekly 0.5 https://janusbanana.com/tag/PION/ 2026-05-22T22:03:19+08:00 weekly 0.5 https://janusbanana.com/tag/ON/ 2026-05-22T22:03:19+08:00 weekly 0.5 https://janusbanana.com/tag/眼表肿物/ 2026-05-27T23:00:32+08:00 weekly 0.5 https://janusbanana.com/tag/飞蚊症/ 2026-05-27T23:00:55+08:00 weekly 0.5 https://janusbanana.com/tag/玻璃体后脱离/ 2026-05-27T23:00:55+08:00 weekly 0.5 https://janusbanana.com/tag/视网膜脱离/ 2026-05-27T23:00:55+08:00 weekly 0.5 https://janusbanana.com/tag/PED/ 2026-05-28T16:08:58+08:00 weekly 0.5 https://janusbanana.com/tag/动眼神经麻痹/ 2026-05-29T08:03:28+08:00 weekly 0.5 https://janusbanana.com/tag/神经眼科/ 2026-05-29T08:03:28+08:00 weekly 0.5 https://janusbanana.com/tag/丝状角膜炎/ 2026-10-09T22:25:41+08:00 weekly 0.5 https://janusbanana.com/tag/skew-deviation/ 2026-08-17T19:39:38+08:00 weekly 0.5 https://janusbanana.com/tag/治疗/ 2026-06-08T14:36:21+08:00 weekly 0.5 https://janusbanana.com/tag/阿托品/ 2026-06-08T14:36:21+08:00 weekly 0.5 https://janusbanana.com/tag/羊膜/ 2026-09-13T14:10:16+08:00 weekly 0.5 https://janusbanana.com/tag/眼睑水肿/ 2026-09-13T14:03:34+08:00 weekly 0.5 https://janusbanana.com/tag/视野/ 2026-06-13T22:23:53+08:00 weekly 0.5 https://janusbanana.com/tag/偏头痛/ 2026-06-14T21:47:08+08:00 weekly 0.5 https://janusbanana.com/tag/罕见病/ 2026-06-20T14:43:14+08:00 weekly 0.5 https://janusbanana.com/tag/眼缺血综合征/ 2026-06-24T14:31:38+08:00 weekly 0.5 https://janusbanana.com/tag/CRAO/ 2026-06-24T14:31:38+08:00 weekly 0.5 https://janusbanana.com/tag/青睫综合征/ 2026-06-24T14:32:07+08:00 weekly 0.5 https://janusbanana.com/tag/RPE/ 2026-07-08T15:07:06+08:00 weekly 0.5 https://janusbanana.com/tag/FAF/ 2026-07-08T15:07:06+08:00 weekly 0.5 https://janusbanana.com/tag/角膜溃疡/ 2026-07-13T16:19:50+08:00 weekly 0.5 https://janusbanana.com/tag/血管瘤/ 2026-07-15T16:15:43+08:00 weekly 0.5 https://janusbanana.com/tag/眼观全身病/ 2026-07-31T14:45:23+08:00 weekly 0.5 https://janusbanana.com/tag/义眼台/ 2026-09-13T14:09:16+08:00 weekly 0.5 https://janusbanana.com/tag/眼内容物剜除术/ 2026-09-13T14:09:16+08:00 weekly 0.5 https://janusbanana.com/tag/肿瘤相关视网膜病变/ 2026-08-31T22:57:11+08:00 weekly 0.5 https://janusbanana.com/tag/免疫治疗相关视网膜病变/ 2026-08-31T22:57:11+08:00 weekly 0.5 https://janusbanana.com/tag/眼转移/ 2026-08-31T22:57:11+08:00 weekly 0.5 https://janusbanana.com/tag/眼肿瘤/ 2026-08-31T22:57:11+08:00 weekly 0.5 https://janusbanana.com/tag/血泪屏障/ 2026-09-01T15:43:51+08:00 weekly 0.5 https://janusbanana.com/tag/TED-TAO/ 2026-10-09T21:31:00+08:00 weekly 0.5 https://janusbanana.com/tag/生物制剂/ 2026-10-09T21:31:00+08:00 weekly 0.5 https://janusbanana.com/tag/带状角膜变性/ 2026-09-09T21:50:12+08:00 weekly 0.5 https://janusbanana.com/tag/动物/ 2026-09-13T14:02:51+08:00 weekly 0.5 https://janusbanana.com/tag/愚蠢/ 2026-09-13T14:06:02+08:00 weekly 0.5 https://janusbanana.com/tag/包扎/ 2026-09-13T14:03:23+08:00 weekly 0.5 https://janusbanana.com/tag/玻璃体积血/ 2026-09-13T14:10:02+08:00 weekly 0.5 https://janusbanana.com/tag/抗凝抗板/ 2026-09-14T15:47:08+08:00 weekly 0.5 https://janusbanana.com/tag/干眼症/ 2026-09-29T15:23:52+08:00 weekly 0.5 https://janusbanana.com/tag/睑缘炎/ 2026-10-02T00:20:01+08:00 weekly 0.5 https://janusbanana.com/tag/眼睑皮炎/ 2026-10-02T00:20:01+08:00 weekly 0.5 https://janusbanana.com/tag/黑色素瘤/ 2026-10-05T14:05:13+08:00 weekly 0.5 https://janusbanana.com/tag/色素痣/ 2026-10-05T14:05:13+08:00 weekly 0.5 https://janusbanana.com/tag/门诊/ 2026-10-05T14:05:13+08:00 weekly 0.5 https://janusbanana.com/tag/伪装综合征/ 2026-10-28T15:57:48+08:00 weekly 0.5 https://janusbanana.com/tag/结核/ 2026-10-28T15:57:48+08:00 weekly 0.5 https://janusbanana.com/tag/激光/ 2026-10-28T21:07:14+08:00 weekly 0.5 https://janusbanana.com/tag/黄斑前膜/ 2026-10-29T17:05:21+08:00 weekly 0.5 https://janusbanana.com/2026/11/ 2026-10-30T20:31:35+08:00 monthly 0.4 https://janusbanana.com/2026/10/ 2026-10-28T21:54:31+08:00 monthly 0.4 https://janusbanana.com/2026/05/ 2026-10-09T22:25:41+08:00 monthly 0.4 https://janusbanana.com/2026/09/ 2026-10-09T21:31:00+08:00 monthly 0.4 https://janusbanana.com/2026/06/ 2026-09-30T19:27:42+08:00 monthly 0.4 https://janusbanana.com/2026/07/ 2026-09-13T14:10:02+08:00 monthly 0.4 https://janusbanana.com/2026/08/ 2026-09-13T14:09:46+08:00 monthly 0.4